The Wanderer's Guide to Cosmic Fabulosity

Grounding and CALM Meditation

February 08, 2021 DW Long Episode 10
The Wanderer's Guide to Cosmic Fabulosity
Grounding and CALM Meditation
Chapters
The Wanderer's Guide to Cosmic Fabulosity
Grounding and CALM Meditation
Feb 08, 2021 Episode 10
DW Long

Today on  The Wanderer's Guide to Cosmic Fabulosity we are getting coached by our environment and finding clear ways to help us stay grounded.

DW explores the notion that our environment can coach us to find aspects of our self that have us residing in greater balance and finding more ease with our everyday lives. 

A guided meditation makes up the last portion of this podcast from a meditation technique called CALM where we pay attention to releasing tension in 4 areas of the body.

There is a laugh and a giggle or two in today's episode as always - come along for the wander!

For more about DW check out his website: www.mcscoach.com

Follow on Instagram: @dwlong_official

Show Notes

Today on  The Wanderer's Guide to Cosmic Fabulosity we are getting coached by our environment and finding clear ways to help us stay grounded.

DW explores the notion that our environment can coach us to find aspects of our self that have us residing in greater balance and finding more ease with our everyday lives. 

A guided meditation makes up the last portion of this podcast from a meditation technique called CALM where we pay attention to releasing tension in 4 areas of the body.

There is a laugh and a giggle or two in today's episode as always - come along for the wander!

For more about DW check out his website: www.mcscoach.com

Follow on Instagram: @dwlong_official