The Wanderer's Guide to Cosmic Fabulosity
The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!
Episodes
51 episodes
To Give or Not to Give a F*ck
In this episode of The Wanderer's Guide to Cosmic Fabulosity we explore the idea of not giving a f*ck. Trigger warning – the F word is used often in this episode.Are you an approval seeker? Do you find yourself spending too much energy ...
•
Episode 44
•
11:46
Interview with Anjua Maximo
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the huge pleasure of interviewing Anjua Maximo. We discuss thriving and authenticity alongside Anjua's unique take on how to live a life in alignment with your b...
•
Episode 43
•
58:49
Highly Sensitive People (HSPs)
Are you a highly sensitive person? Do you identify as an empath?In today's snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan explores what it means to be a highly sensitive person. We look at the ins and outs of havi...
•
Episode 42
•
16:08
Interview with Joe Longo of Inspire, Create, Manifest
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we had the privilege of interviewing Joe Longo of Inspire, Create, Manifest! Joe is a certified mindset and manifestation coach, podcast host, artist, photographer, co...
•
Episode 41
•
39:22
Mountain Meditation Inspired by Jon Kabat-Zinn
Hey there cosmically fabulous wanderers!Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn.If you a...
•
Episode 40
•
15:14
Managing Life's Transitions
This episode of The Wanderer's Guide to Cosmic Fabulosity, Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those d...
•
Episode 39
•
18:06
Got Holiday Blues? Tips for Managing Sadness This Season
In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year.If you're feeling down, alone and ...
•
Episode 38
•
14:32
Attachment Theory Snack Bite!
In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style?Al...
•
Episode 37
•
17:26
Are You Ready For a Change?
On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives.We explore the G.R.O.W. model as well as the Tra...
•
Episode 36
•
18:12
Self Compassion Shortie! A Short Guided Meditation for Stress Management
In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self w...
•
Episode 35
•
11:00
Managing Your Inner Critic For The Neuro-Divergent
In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic.Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? ...
•
Episode 34
•
14:01
Bring Your Authenticity
In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity.Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In ...
•
Episode 33
•
15:08
Walking a Tough Path? Use this Tool for Clarity!
In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress.If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you ...
•
Episode 32
•
11:37
Appreciative Joy and What It Can Do For You!
In the snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity we are looking at appreciative joy.Are you looking at flipping the narrative in a really bad day? You might be looking to reclaim your power in any given mom...
•
Episode 31
•
12:35
Introducing Snack-sized Episodes!
Hey there, shiny happy wanderers! You asked for it, you got it! We are now doing snack-sized episodes in a 10-15 minute easily digestible format when Dan is going solo on the show. The interview episodes will remain longer as usual and ...
•
1:19
Surrender and Healing
Today's episode of The Wanderer's Guide to Cosmic Fabulosity, we deconstruct how surrender plays an important role in the healing process.Do you find moments of surrender to be difficult? Perhaps you or someone you know and lov...
•
Episode 30
•
31:23
Color Compassion Meditation (stand alone)
Here at the Wanderer's Guide to Cosmic Fabulosity, we are very happy to fulfill requests - especially if we receive multiple requests for the same thing! So, shiny, happy wanderers, here you go!This is a another standalone compassion me...
•
13:24
Interview with Dean Cameron - Presence and Thriving
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we interview Dean Cameron. Dean is a true Renaissance man when it comes to crafting a life of joy, luminosity and thriving. We met Dean as his following was beginning to grow on TikT...
•
Episode 29
•
42:13
Interview with Linda Lang, Founder of Thought Change
On this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the great privilege of speaking to Linda Lang of ThoughtChange.com. We talk about thriving in a world with environmental stressors present. Linda brings beautiful insight to ...
•
Episode 28
•
44:25
What the Monkey Mind??
In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the monkey mind. With a lighter look at a problematic part of our being in this lifetime, DW brings us a general definition of the monkey mind, provides us w...
•
Episode 27
•
33:19
Cultivating Compassion
The primary question of today's episode of The Wanderer's Guide to Cosmic Fabulosity is "how do you cultivate compassion?"DW discusses cultivating compassion, the ins and outs of compassion fatigue and how to create a buffer having our ...
•
Episode 26
•
32:44
How to Be With Failure
In this episode of The Wanderer's Guide to Cosmic Fabulosity we talk about how to be with failure. The difference between perceived failure and measurable failure can sometimes be a difficult discernment.One of the most important things...
•
Episode 25
•
27:58
Interview with Conny Graf: Clearing Clutter to Thrive
In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the privilege of interviewing Conny Graf!Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrolo...
•
Episode 24
•
47:01