How are you doing with forgiveness? Does it come easily or does it take some work?
In this episode, DW explores the practice of forgiveness and how loving kindness can help us move into a space for actually finding forgiveness. If we are looking to free ourselves from the burden of suffering that often comes with the angst, resentment or anger we experience the we find it hard to forgive someone, DW talks about perspectives and practices we can engage to help us with this process.
The end of the episode contains a short loving kindness meditation that you can use at any time to get you started with stepping into forgiveness. As always, DW has a laugh at himself and keeps the study of this material on the lighter side!
For more information about DW, check out his website at: www.mcscoach.com
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