The Wanderer's Guide to Cosmic Fabulosity

CALM Guided Meditation

April 24, 2021 DW Long
The Wanderer's Guide to Cosmic Fabulosity
CALM Guided Meditation
Chapters
The Wanderer's Guide to Cosmic Fabulosity
CALM Guided Meditation
Apr 24, 2021
DW Long

This is a guided CALM meditation that incorporates a body scanned and deep awareness of the breath.

C - Chest
A - Arms
L - Legs
M - Mouth

DW guides us through a systematic awareness of the breath and relaxation for areas indicated by the CALM acronym.

This meditation not to be used while driving or operating any type of machinery.

Use this meditation to increase awareness, find relaxation and bring both of these qualities into your daily life.

For more information about DW check out his website at: www.mcscoach.com

Follow on Instagram: @dwlong_official
Follow on TikTok: @gabberflasted

Show Notes

This is a guided CALM meditation that incorporates a body scanned and deep awareness of the breath.

C - Chest
A - Arms
L - Legs
M - Mouth

DW guides us through a systematic awareness of the breath and relaxation for areas indicated by the CALM acronym.

This meditation not to be used while driving or operating any type of machinery.

Use this meditation to increase awareness, find relaxation and bring both of these qualities into your daily life.

For more information about DW check out his website at: www.mcscoach.com

Follow on Instagram: @dwlong_official
Follow on TikTok: @gabberflasted