This is a guided CALM meditation that incorporates a body scanned and deep awareness of the breath.
C - Chest
A - Arms
L - Legs
M - Mouth
DW guides us through a systematic awareness of the breath and relaxation for areas indicated by the CALM acronym.
This meditation not to be used while driving or operating any type of machinery.
Use this meditation to increase awareness, find relaxation and bring both of these qualities into your daily life.
For more information about DW check out his website at: www.mcscoach.com
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