The Wanderer's Guide to Cosmic Fabulosity

Loving Kindness Meditation

August 27, 2021 DW Long
The Wanderer's Guide to Cosmic Fabulosity
Loving Kindness Meditation
Show Notes

This is a stand-alone loving kindness meditation brought to you by the Wanderers Guide to Cosmic Fabulosity. Although there are many formats for a loving kindness meditation, this short, abbreviated version can be done daily to lay the foundation for this type of meditation practice and can be built upon as your practice grows..

It is important to engage this practice with a gentle heart as sometimes it is difficult to send loving energy toward ourselves as well as send loving energy directed outward to others. Be sure to do this meditation in a comfortable setting and when you can be undisturbed.

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