The Wanderer's Guide to Cosmic Fabulosity

The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

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The Wanderer's Guide to Cosmic Fabulosity

Bring Your Authenticity

October 27, 2022 • DW Long • Episode 33

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity.

Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In this episode we explore some information from the evidence base by bringing in some scholarly materials from peer reviewed journals.

Let us know what you think of this episode. We love getting your emails and supporting you in this ever-growing community.

We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

Here are links to the articles we discussed in the episode:

Authentic Self-Expression on Social Media is Associated with Greater Subjective Well-being | NATURE COMMUNICATIONS | (2020)11:4889 | https://doi.org/10.1038/s41467-020-18539-w

Newman G. E. (2019). The psychology of authenticity. Rev. Gen. Psychol. 23, 8–18. 10.1037/gpr0000158 |https://doi.org/10.1037/gpr0000158

Authentic Living: How to be Real According to Psychology. https://positivepsychology.com/authentic-living/

Living the good life: A meta-analysis of authenticity, well-being and engagement
https://doi.org/10.1016/j.paid.2019.109645 | Personality and Individual Differences 153 (2020)

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Happy wandering!

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