Mountain Meditation Inspired by Jon Kabat-Zinn Artwork

The Wanderer's Guide to Cosmic Fabulosity

The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

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The Wanderer's Guide to Cosmic Fabulosity

Mountain Meditation Inspired by Jon Kabat-Zinn

March 30, 2023 • DW Long • Episode 40

Hey there cosmically fabulous wanderers!

Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn.

If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours.

I hope you guys enjoy this and keep sending me your emails with requests and ideas for the The Wanderers Guide to Cosmic to Fabulosity

We absolutely love this community and wish everyone happy thriving!

The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.

New children's book: Great Big Breath on Amazon US and Amazon UK. It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support!

For more information about DW, check out his website at www.mcscoach.com
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